Weigh In record (no journal entry) for 08 January 2020
|
138.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1631 kcal
|
Fat: 74.65g | Prot: 75.71g | Carb: 140.94g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Blueberries, Great Value Baby Dill Pickles, Chicken Wing (Skin Eaten), Coffee. Lunch: Blueberries, Sorrento Whole Milk Ricotta Cheese. Dinner: Lemon, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Rubschlager Cocktail Pumpernickel Bread, Sorrento Whole Milk Ricotta Cheese, Blueberries. Snacks/Other: Pinot Gris (Grigio) Wine, Sorrento Whole Milk Ricotta Cheese, Blueberries. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellaedison's weight history
|