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tbull077
Journal
07 Jan 20
tbull077's Journal, 07 January 2020
tbull077's Profile
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Weigh In record (no journal entry) for 07 January 2020
239.6 lb
Lost so far:
7.3 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2020:
1691 kcal
Fat: 33.59g | Prot: 81.55g | Carb: 93.48g.
Breakfast:
Kings Biltong.
Lunch:
Ham and Cheese Spread , Butter , Brown Bread.
Dinner:
Asda Gluten Free Pasta, Tesco Lean Beef Mince, Vodka.
Snacks/Other:
Peaches .
more...
2838 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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