I'm feeling better today. I lost about a pound and a half I think just being sick.
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207.4 lb
Lost so far: 24.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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425 kcal
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Fat: 12.19g | Prot: 39.64g | Carb: 40.21g.
Breakfast: Egg White, Trader Joe's Shredded Green Cabbage, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Ocean Spray Diet Cranberry Spray Juice. Dinner: Rotisserie Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Arnold Real Jewish Rye Bread with Seeds. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...
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steady weight
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Comments
That is good news!!! Yeah being sick can do that. Find your strength again
04 Jan 20 by member: liv001
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Hope you feel better and better!
04 Jan 20 by member: erikahollister
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I’m glad you’re feeling better skinny♥️💜💚
04 Jan 20 by member: jcmama777
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Not a fun way to lose weight, but glad you are feeling better.
04 Jan 20 by member: Fritzy 22
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Thank you liv, draglist, JC, and everybody who supports me. 💙😀🌴 this too shall pass. I will see the doctor on Monday.
05 Jan 20 by member: skinnyminilinny
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05 Jan 20 by member: gomonie
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Glad you're better, glad for the loss, sorry you were sick.
05 Jan 20 by member: adamevegod1
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Very glad you're feeling better.
05 Jan 20 by member: tatauu22
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I'm glad you are feeling better. I haven't weighed yet to see if my stomach virus caused loss or gain.
05 Jan 20 by member: gz9gjg
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