Weigh In record (no journal entry) for 04 January 2020
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180.6 lb
Lost so far: 8.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1958 kcal
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Fat: 116.62g | Prot: 80.58g | Carb: 147.30g.
Breakfast: Буррито с Говядиной, Фасолью и Сыром, Сырник, Кофе с Молоком и Сахаром. Lunch: Му-Му Голубец Ленивый , Макфа Вермишель Отварная. Dinner: Хлеб Черный, Помидоры Черри, Лук, Звениговский Шпик Закусочный Соленый, Жареное Яйцо. Snacks/Other: Сырник. more...
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2726 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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