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joar.... Läuft....Mal so gar nicht. gestern Abend totalen fressflash gehabt. ich muss meine Disziplin unbedingt wiederfinden 😭
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137.6 lb
Lost so far: 43.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1734 kcal
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Fat: 89.91g | Prot: 76.19g | Carb: 156.47g.
Breakfast: Krüger Chai Latte Sweet India, Gekochtes Ei, Diablo Hazelnut Chocolate Spread, Gut & Günstig Gemischte Brötchen, Wiesbauer Käsewurst, Edeka Grapefruit Direktsaft, Kerrygold Extra mit Meersalz. Dinner: Frankonia No Sugar Added Vollmilch, Coppenrath & Wiese Zuckerfrei Butter Cookies, Maggi Spaghetti Bolognese Pulver, Lidl Hackfleisch Gemischt, Zucchini. Snacks/Other: Frankonia No Sugar Added Vollmilch, Layenberger High Protein Chips Paprika. more...
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gaining 15.4 lb a week
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