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DE gestern
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159.0 lb
Lost so far: 57.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1601 kcal
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Fat: 70.94g | Prot: 50.90g | Carb: 189.89g.
Lunch: Vitafit Multivitaminsaft, Orangen, Berschneider Graved Lachsfleisch, Coppenrath & Wiese Weizenbrötchen, Philadelphia Doppelrahmstufe (30g), McDonald's Latte Macchiato (Grande), RUF Muffins mit Schokostückchen. Dinner: Seeberger Vital-Kerne-Mix, Rote Zwiebeln, Hokkaido Kürbis, Milbona Schlagsahne, Olivenöl. Snacks/Other: Gut & Günstig Mittelalter Gouda, Haribo Kirsch-Cola, Nespresso Latte Macchiato . more...
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losing 2.6 lb a week
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