Weigh In record (no journal entry) for 03 January 2020
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161.4 lb
Lost so far: 22.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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2024 kcal
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Fat: 86.79g | Prot: 73.40g | Carb: 245.82g.
Breakfast: Салат Оливье, Фруто Няня Сок Яблоко Осветленный. Lunch: Мандарины, Боровский Сыр Сыр Косичка. Dinner: Батон Нарезной, Мандарины, Очень Важная Корова Творог Мягкий с Шоколадной Крошкой. Snacks/Other: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Большие Креветки (6), Мандарины. more...
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1995 kcal
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Activities & Exercise:
Sitting - 45 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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