Weigh In record (no journal entry) for 03 January 2020
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174.2 lb
Lost so far: 65.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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301 kcal
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Fat: 22.89g | Prot: 18.75g | Carb: 2.91g.
Breakfast: Дэмка Сосиска Нежная, Холодный Кофе со Сливками. more...
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gaining 2.6 lb a week
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