Weigh In record (no journal entry) for 01 January 2020
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173.1 lb
Lost so far: 37.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1896 kcal
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Fat: 65.34g | Prot: 71.18g | Carb: 250.00g.
Breakfast: Dr. Doerr Käse-Obst-Salat, Rügenwalder Mühle Feine Teewurst, Baguette. Lunch: Fischsemmel. Dinner: Primana Gulaschsuppe mit Rindfleisch, Wildreis (Gekocht), K-Classic Puten-Wiener, Gut & Günstig Weizenbrötchen. Snacks/Other: Weiss Mini Herzen Sterne Brezeln, DeBeukelaer Prinzen Rolle. more...
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gaining 1.8 lb a week
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