Weigh In record (no journal entry) for 01 January 2020
|
173.1 lb
Lost so far: 37.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
1896 kcal
|
Fat: 65.34g | Prot: 71.18g | Carb: 250.00g.
Breakfast: Dr. Doerr Käse-Obst-Salat, Rügenwalder Mühle Feine Teewurst, Baguette. Lunch: Fischsemmel. Dinner: Primana Gulaschsuppe mit Rindfleisch, Wildreis (Gekocht), K-Classic Puten-Wiener, Gut & Günstig Weizenbrötchen. Snacks/Other: Weiss Mini Herzen Sterne Brezeln, DeBeukelaer Prinzen Rolle. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susl222's weight history
|