Weigh In record (no journal entry) for 30 December 2019
|
173.3 lb
Lost so far: 10.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
817 kcal
|
Fat: 31.81g | Prot: 56.99g | Carb: 78.60g.
Breakfast: Aldi Kaffeeweißer , Nutella Nutella, Lätta Extra Fit mit Buttermilch , Gut & Günstig Weizenbrötchen. Lunch: Gemüsesuppe, Gemischter Salat, Gouda oder Edamer, Ananas, Hähnchenbrustfilet. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|