Weigh In record (no journal entry) for 24 December 2019
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119.5 lb
Lost so far: 5.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1421 kcal
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Fat: 106.03g | Prot: 67.69g | Carb: 72.36g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Di&Di Хлебцы Амарантовые, Lindt Горький Шоколад 85%, Яйцо Куриное, Vитамин Мексиканская Смесь. Lunch: Помидоры, Фисташки, Lindt Горький Шоколад 85%, Бразильские Орехи. Dinner: Солнечная Фазенда Руккола, Индилайт Филе Грудки Индейки. more...
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1662 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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