Weigh In record (no journal entry) for 22 December 2019
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174.6 lb
Lost so far: 7.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1028 kcal
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Fat: 36.67g | Prot: 54.56g | Carb: 119.50g.
Breakfast: Кофе с Сахаром, Кофе с Сахаром, Творожная Запеканка с Манкой. Lunch: Гречневый Суп. Dinner: Белый Хлеб, Онисс Паштет Печеночный, Свинина Тушеная, Рис Вареный. Snacks/Other: Жако Зефир Классический . more...
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losing 9.3 lb a week
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Torry 18's weight history
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