Weigh In record (no journal entry) for 20 December 2019
|
160.3 lb
Lost so far: 23.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
1123 kcal
|
Fat: 23.01g | Prot: 14.80g | Carb: 226.72g.
Breakfast: Мандарины, Яшкино Пряники Мятные, Мандарины. Lunch: Яшкино Пряники Мятные, Мандарины, Хохланд Творожный Сыр с Зеленью, Перекресток Чиабатта , Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%. Dinner: Яшкино Пряники Мятные, Верный Донат с Ягодной Начинкой. Snacks/Other: Зефир Чёрная Смородина. more...
|
|
2142 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kolupaevadaria's weight history
|