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Всё в порядке. 😎 Рассчитываю что может залить до 103-104 на поддержке. Ничего, после праздников в дефицит! Уже жду, не дождусь. 😁
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226.0 lb
Lost so far: 37.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2799 kcal
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Fat: 119.17g | Prot: 103.55g | Carb: 332.50g.
Breakfast: Starbucks Nonfat Latte (Grande). Lunch: Рафаэлло Конфета, Lindt Lindor, Extra Dark, % Cacao, 2% Fat Milk, SPAR Thai Curry Sauce, Santa Maria Pad Thai. Dinner: Peanuts, Pineapple (Solids and Liquids, Juice Pack, Canned), Black Forest (Chocolate-Cherry) Cake, Piller's Original European Wieners, Penne, Куриные оладьи. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), 2% Fat Milk, Simplyprotein Peanut Butter Chocolate Protein Bar, Milk (3.7% Milkfat). more...
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gaining 6.2 lb a week
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