Weigh In record (no journal entry) for 16 December 2019
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223.1 lb
Lost so far: 4.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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584 kcal
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Fat: 23.74g | Prot: 39.68g | Carb: 56.54g.
Breakfast: Икра, Hochland Творожный Сыр с Лесными Грибами, Эко Хлеб Хлеб Жито, Чай. Lunch: Огурец (с Кожурой), Гречка Отварная, Кролик Тушеный, Куриный Бульон. more...
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gaining 6.9 lb a week
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krutilnikova94's weight history
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