Weigh In record (no journal entry) for 15 December 2019
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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378 kcal
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Fat: 17.11g | Prot: 23.15g | Carb: 38.20g.
Breakfast: Géramont Weichkäse, Stockmeyer Leberwurst Fein, Vollkornbrot, Äpfel, Chiquita Banane, Hafer Flocken Vollkorn, Leinöl, Magerquark, Leinsamen, Chia-Samen. more...
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losing 4.6 lb a week
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