Weigh In record (no journal entry) for 14 December 2019
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2661 kcal
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Fat: 57.49g | Prot: 149.62g | Carb: 241.72g.
Breakfast: Äpfel, Paprika, Chicoree, Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten, Kaffee mit Milch. Lunch: Frosta Thai Pfanne , Cocktailtomaten, Salatgurke. Dinner: Mestemacher Eiweiß Toastbrötchen, REWE Kräuterquark 2,4%, Schöfferhofer Hefeweizen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Entenkeule, Kühne Rotkohl das Original. more...
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1367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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