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Опять бессонная ночь... 😖 Дети... ночные цветы нашей жизни
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226.4 lb
Lost so far: 37.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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2869 kcal
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Fat: 140.69g | Prot: 161.09g | Carb: 241.35g.
Breakfast: Cream Cheese, Fried Egg, Bagel, Milk (3.7% Milkfat). Lunch: Apples (Without Skin) , Milk (3.7% Milkfat). Dinner: Whipped Cream (Pressurized Container), Goodnorth Chocolate Fudge Brownie, Custard or Cream Filled Eclair (Not Iced), Peanuts, Куриные оладьи, Western Sour Cream 14%, Tomatoes, Картофельные оладьи. Snacks/Other: Chocolate Chip Cookie, Milk (3.7% Milkfat). more...
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losing 12.3 lb a week
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