Weigh In record (no journal entry) for 13 December 2019
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171.3 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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839 kcal
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Fat: 36.62g | Prot: 17.79g | Carb: 112.71g.
Breakfast: Gelber Kuchen (mit Schokoladenglasur), Nutella Nutella, Lätta Extra Fit mit Buttermilch , Goldähren Das Milde. Lunch: Nudelsalat. more...
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gaining 10.8 lb a week
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patch20278's weight history
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