Weigh In record (no journal entry) for 12 December 2019
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162.9 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1522 kcal
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Fat: 73.50g | Prot: 69.32g | Carb: 156.07g.
Breakfast: Alnatura Pflaumenmus, Arla Buko mit Skyr, Stockmeyer Leberwurst Fein, Harry Balance Toast (25g), Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Krautsalat, Kirschtomaten, Milsani Creme Fraiche, Tomatenmark, Hähnchenbrustfilet, Trader Joe's Wrap Mehrkorn mit Leinsamen . Dinner: Vom Land Waldhonig , Chêne D'argent Ziegenkäserolle, Stockmeyer Leberwurst Fein, Gekochtes Ei, Kerrygold Extra Ungesalzen, Trosdorfer Landbäckerei Bio Dinkel-Roggenbrot. Snacks/Other: Wein's Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Weizenbrötchen. more...
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2158 kcal
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Activities & Exercise:
Ironing - 1 hour and 11 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Shopping - 50 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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