Weigh In record (no journal entry) for 10 December 2019
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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179 kcal
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Fat: 7.50g | Prot: 5.44g | Carb: 20.36g.
Breakfast: Brunch Feine Kräuter, Stauffenberg Vital & Fit. more...
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steady weight
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sype81's weight history
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