Weigh In record (no journal entry) for 09 December 2019
|
226.6 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
2498 kcal
|
Fat: 87.23g | Prot: 78.37g | Carb: 248.67g.
Breakfast: Kaffee, Bio Schlagsahne, Alnatura Honig Reis Waffeln, Schrozberger Joghurt Mild, Kölln Haferflocken. Lunch: Gemüsesuppe. Dinner: Wagner Steinofen Pizza Salami , Roter Tafelwein, Pizzabrötchen. Snacks/Other: Choceur Belgische Pralinen, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Aldi Kochschinken, Roggenbrötchen, Kaffee mit Milch. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas.47447's weight history
|