Weigh In record (no journal entry) for 08 December 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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348 kcal
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Fat: 14.39g | Prot: 13.50g | Carb: 42.86g.
Breakfast: Славянка Конфета Лёвушка, Б.Ю. Александров Сырок , Финик, Чай. Lunch: Борщ с Курицей. more...
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losing 7.7 lb a week
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