Weigh In record (no journal entry) for 06 December 2019
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190.3 lb
Lost so far: 28.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1071 kcal
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Fat: 44.90g | Prot: 56.41g | Carb: 133.59g.
Breakfast: Géramont Weichkäse, Stockmeyer Leberwurst Fein, Vollkornbrot, Alnatura Kokoschips, Banane, Hafer Flocken Vollkorn, Leinöl, Magerquark, Leinsamen, Chia-Samen. Dinner: Zwiebeln, Gemüsebouillon, Knoblauch, Rosenkohl. more...
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losing 1.0 lb a week
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