Weigh In record (no journal entry) for 03 December 2019
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166.4 lb
Lost so far: 17.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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995 kcal
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Fat: 34.27g | Prot: 19.74g | Carb: 149.03g.
Breakfast: Сливочное Масло, Рис Вареный, ВкусВилл Кокос Очищенный . Lunch: Домик в деревне Молоко 2,5%, Corny Big White Chocolate, Магнит Помело. Dinner: Магнит Мандарин, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Ржаные, Сливочное Масло, Рис. more...
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2228 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Standing - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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