Weigh In record (no journal entry) for 27 February 2013
|
207.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2013:
|
1660 kcal
|
Fat: 63.61g | Prot: 68.27g | Carb: 194.78g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Wafer Thin Honey Roast Ham, Hobnobs Medley, Milk Chocolate Digestive, Fat Free Yoghurt Drink, Houmous, Wafer Thin Honey Roast Ham, Wholemeal Pitta Bread. Dinner: Mint Bubbles, Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Snacks/Other: Emmental Slices, Milk Chocolate Digestive. more...
|
|
2287 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|