uganis's Journal, 02 December 2019

Weigh In record (no journal entry) for 02 December 2019
231.5 lb Lost so far: 37.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2019:
2249 kcal Fat: 66.28g | Prot: 162.97g | Carb: 278.87g.   Breakfast: Dole Mandarinen, Gekochtes Ei. Lunch: IronMaxx 100% Whey Protein, Schinken (Extra mager), Vollkornnudeln, Blumenkohl, REWE Alaska Seelachsfilet. Dinner: Kaki, Getrocknete Feigen. Snacks/Other: Lidl Mandelkerne Naturbelassen, Alesto Paranusskerne, Walnüsse. more...
gaining 3.1 lb a week

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