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когда я высплюсь?...
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224.4 lb
Lost so far: 39.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2659 kcal
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Fat: 124.67g | Prot: 133.26g | Carb: 240.48g.
Breakfast: Cream Cheese, Prosciutto, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Fried Egg. Lunch: Milk (3.7% Milkfat) , Bagel, Mayonnaise , Sockeye Salmon (Drained Solids with Bone, Canned) . Dinner: Peanuts, Kirkland Fruity Snacks (Gummies), Kiwi Fruit, Фанагория Вино Красное Полусладкое, Шереметьевские Торты Торт Тирамису, Перекресток Салат Оливье. Snacks/Other: Goodnorth Chocolate Fudge Brownie, Milk (3.7% Milkfat), Tim Hortons Old Fashion Plain Timbit. more...
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losing 4.6 lb a week
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