Weigh In record (no journal entry) for 30 November 2019
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169.3 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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983 kcal
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Fat: 49.06g | Prot: 62.62g | Carb: 72.78g.
Breakfast: Лента Чиабатта с Сыром, Холодный Кофе со Сливками, Лента Салат Мимоза. Dinner: Котлеты куриные, Вареное Яйцо. Snacks/Other: Лента Капуста Белокочанная Квашенная, Огурец, Помидоры. more...
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losing 6.2 lb a week
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