Weigh In record (no journal entry) for 30 November 2019
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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710 kcal
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Fat: 38.08g | Prot: 44.39g | Carb: 47.47g.
Breakfast: Икра, Семга Слабосоленая, Ламбер Сыр Ламбер 50%, Яичница, ВкусВилл Хлеб Лионский. Snacks/Other: Имунеле Имунеле Черника. more...
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losing 6.2 lb a week
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