Weigh In record (no journal entry) for 29 November 2019
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97.0 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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413 kcal
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Fat: 9.24g | Prot: 29.39g | Carb: 54.54g.
Breakfast: Nordic Хрустящие Хлебцы Многозерновые. Lunch: Мясная Гильдия Сосиски с Филе Индейки, Европа Гречка. Dinner: Молокія Йогурт, Roshen Молочный Шоколад с Апельсиновой Цедрой и Печеньем, Белоцерковский Творог 0%. Snacks/Other: Магнит Мандарины. more...
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gaining 0.8 lb a week
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