Weigh In record (no journal entry) for 29 November 2019
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1312 kcal
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Fat: 80.88g | Prot: 96.92g | Carb: 47.68g.
Breakfast: Oldenburger Сыр Тильзитер 50%, Кофе, Яйцо, Сырники, SPAR Салат Белковый, Командор Биточек Рыбный Паровой, Капуста Тушеная. Lunch: Сосиски Молочные. Dinner: Драники с Мясом. more...
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losing 0.4 lb a week
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