Weigh In record (no journal entry) for 25 November 2019
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192.5 lb
Lost so far: 65.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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853 kcal
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Fat: 37.78g | Prot: 38.94g | Carb: 93.48g.
Breakfast: Пятерочка Яблоко Сезонное , Гречка Отварная, Экомилк Масло Сливочное 82,5%. Lunch: Курица Вареная, Гречка Отварная. more...
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losing 0.1 lb a week
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