Weigh In record (no journal entry) for 24 November 2019
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145.9 lb
Lost so far: 61.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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329 kcal
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Fat: 17.69g | Prot: 8.93g | Carb: 36.59g.
Breakfast: Гречка с Кефиром, Льняное Масло. Snacks/Other: Кофе с Молоком. more...
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gaining 9.3 lb a week
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antoshki's weight history
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