|
alte 89,7kg
|
198.0 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2019:
|
2161 kcal
|
Fat: 107.71g | Prot: 133.40g | Carb: 165.26g.
Breakfast: Metzgerfrisch Hausmacher Leberwurst, Foodspring Fruit Jam, Aldi Lachsschinken, Cappuccino, Berchtesgadener Land Butter, Kürbiskernbrötchen, Aldi Spitzpaprika, Lidl Le Cremeux, Gurke (mit Schale). Lunch: McDonald's McChicken Classic . Dinner: Halbes Hähnchen, Extra Natives Olivenöl, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Coca-Cola Coca-Cola, Herrenschokolade Schokolade , Kaffee mit Milch, Banane. more...
|
|
467 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|