Weigh In record (no journal entry) for 22 November 2019
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218.9 lb
Lost so far: 5.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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425 kcal
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Fat: 21.27g | Prot: 15.16g | Carb: 39.81g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch, Desira Sahnejoghurt nach Griechischer Art. more...
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gaining 15.4 lb a week
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andreas.47447's weight history
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