Weigh In record (no journal entry) for 20 November 2019
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96.1 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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479 kcal
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Fat: 11.22g | Prot: 22.59g | Carb: 70.12g.
Breakfast: Nordic Вівсянка . Lunch: Словяночка Творог 0%, Своя Линия Финики Сушеные, Roshen Крекер "2 Crack" с Начинкой Какао-Орех. Dinner: ВкусВилл Хурма. Snacks/Other: Sugar. more...
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losing 3.1 lb a week
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