Weigh In record (no journal entry) for 30 August 2010
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195.2 lb
Lost so far: 73.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1642 kcal
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Fat: 25.59g | Prot: 77.37g | Carb: 279.44g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Sunday dinner with chicken. Snacks/Other: Reduced Fat No Sugar Added Cherry Vanilla Ice Cream, HERRS THIN PRETZEL, Chips Deluxe - 100 Calorie Right Bites, Chewy Lowfat Granola Bars - S'mores, Grapes, Rice Krispies Treats Chocolatey Drizzle. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.4 lb a week
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