Weigh In record (no journal entry) for 18 November 2019
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153.0 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1610 kcal
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Fat: 54.65g | Prot: 54.61g | Carb: 227.35g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Финик. Lunch: Вода, Подлива, Макароны Отварные. Dinner: Салат из Помидоров и Огурцов, Плов с Говядиной. Snacks/Other: Мандарин, Красный Октябрь Конфета Ласточка, Цукаты, Конфета, Чай, Мария Печенье. more...
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losing 1.5 lb a week
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