Weigh In record (no journal entry) for 18 November 2019
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169.1 lb
Lost so far: 14.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1056 kcal
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Fat: 33.54g | Prot: 45.11g | Carb: 139.11g.
Breakfast: Авокадо Авокадо, Здоровый Стиль Хлебцы Вафельные Ржаные, Пятерочка Хурма. Lunch: Макдоналдс Морковные Палочки, Макдоналдс Большие Креветки (6). Dinner: Bombbar Протеиновый Батончик Шоколад-Фундук, Савушкин Продукт Молоко 1,5%, Пятерочка Хурма. more...
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2393 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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