Weigh In record (no journal entry) for 16 November 2019
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150.4 lb
Lost so far: 8.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1622 kcal
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Fat: 106.56g | Prot: 67.66g | Carb: 100.23g.
Breakfast: Кофе с Молоком, Морковь по-Корейски, Вареное Яйцо. Lunch: Хлеб Черный, Жареное Яйцо, Сало. Dinner: Яблоко, Хлеб Черный, Борщ Украинский, Мягкая Салями, Сыр, Хлебец, Печень Говяжья Жареная. more...
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losing 2.5 lb a week
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_Анна_20's weight history
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