Weigh In record (no journal entry) for 16 November 2019
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118.4 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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737 kcal
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Fat: 26.78g | Prot: 44.15g | Carb: 81.24g.
Breakfast: Ne Moloko не Молоко Овсяное Классическое 0.5%, Сахар, Сметана , Сырники ПП. Lunch: Помидоры Черри, Кабачки Жареные, Barilla Макароны Отварные. Dinner: Фруто Няня Банановый Сок. Snacks/Other: Boombar Арахисовая Паста, Овсяноблин. more...
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losing 2.6 lb a week
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