Weigh In record (no journal entry) for 15 November 2019
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152.1 lb
Lost so far: 1.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1864 kcal
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Fat: 54.11g | Prot: 40.89g | Carb: 316.86g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Первый Хлебокомбинат Булочка со Сгущенкой . Lunch: Чуду, Чай, Пицца с Ветчиной. Dinner: Банан, Красный Октябрь Конфеты Ласточка. Snacks/Other: Чай, Мария Печенье, Eco Botanica Зефир, Любятово Подушечки Молочные, Королек. more...
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gaining 6.2 lb a week
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