Weigh In record (no journal entry) for 15 November 2019
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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1729 kcal
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Fat: 37.89g | Prot: 36.24g | Carb: 267.78g.
Breakfast: Orangen, Kaffee mit Milch, Äpfel. Lunch: Birnen, Beste Ernte Rote Beete, Salatgurke, Bofrost Feinschmecker Kohlrabigemüse, Gebackene oder Gekochte Polenta. Dinner: Rote Paprika, Rote Paprika, Gelbe Paprika, Schwarze Oliven, Kirschtomaten, Salatgurke, Möhren, Eisbergsalat. Snacks/Other: Eierlikör, Kaffee mit Milch. more...
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1720 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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