Weigh In record (no journal entry) for 15 November 2019
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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3590 kcal
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Fat: 175.76g | Prot: 133.60g | Carb: 377.05g.
Breakfast: Grafschafter American Sandwich Vollkorntoast. Lunch: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Quitte, Kaki, Avocado, Hähnchenbrustfilet. Dinner: Kania Würzige Remoulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Backfisch, Dole Mandarinen, Kaki, Äpfel. more...
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losing 10.8 lb a week
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uganis's weight history
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