Weigh In record (no journal entry) for 08 November 2019
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144.0 lb
Lost so far: 73.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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628 kcal
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Fat: 18.68g | Prot: 84.48g | Carb: 26.56g.
Breakfast: Вареное Яйцо, Благода Творог Обезжиренный 1,8%, Помидоры. Lunch: Dr Dias Каша Льняная Вкус Клубники, Valio Молоко 1,5% Безлактозное. Dinner: Благода Творог Обезжиренный 1,8%. more...
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losing 3.1 lb a week
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