Weigh In record (no journal entry) for 13 November 2019
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229.7 lb
Lost so far: 39.2 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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306 kcal
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Fat: 18.29g | Prot: 4.74g | Carb: 31.03g.
Breakfast: Чай, Бутерброд с Маслом. more...
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losing 10.8 lb a week
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Лунная симфония's weight history
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