Weigh In record (no journal entry) for 13 November 2019
|
235.0 lb
Lost so far: 4.2 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2019:
|
917 kcal
|
Fat: 22.74g | Prot: 72.36g | Carb: 114.30g.
Breakfast: Банан, Сибирская Клетчатка Отруби Пшеничные Диетические. Lunch: Куриная Грудка Отварная. Dinner: Салат Айсберг, 5 Морей Килька в Томатном Соусе. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Хурма. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalism-'s weight history
|