Weigh In record (no journal entry) for 12 November 2019
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121.5 lb
Lost so far: 54.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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446 kcal
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Fat: 23.48g | Prot: 20.63g | Carb: 38.44g.
Breakfast: Smart Formula Батончик без Злаков и Сои «Интеллект». Lunch: Авача Икра Судака, Салат Овощной с Маслом. Dinner: Свой Урожай Смесь Овощная "Лечо", Дижонская Горчица, Яйцо. more...
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losing 1.2 lb a week
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