Weigh In record (no journal entry) for 10 November 2019
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170.4 lb
Lost so far: 13.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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779 kcal
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Fat: 23.67g | Prot: 30.67g | Carb: 108.92g.
Lunch: Cakees Quark Kuchen. Dinner: Nestle Eis, Gekochtes Ei, Gut & Günstig Weizenbrötchen, Omnimax Gulaschsuppe. more...
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losing 7.7 lb a week
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